960Hours Day One

Day One - Motivation ______________________________ 5 Keys to Motivation

1. Perspective
2. Achievement
3. Rewards
4. Impacting Lives
5. Inspiration

If a Life Style merits change, you must experience one or more of the Top Five. My Word for you for Life Style Change is Consistency!

The first weeks of a Healthy Life Change are very difficult.

1. You must break old habits.

• Eat to Live NOT Live to Eat
• Perspire to Inspire
• Momentum is What Moves us Forward
• Quality of Life is Living Better

I am not sure why you have chosen to participate in this 40 Day Challenge. Please take this challenge Seriously. Your God given Life should demand your very best. Love in the form of Appreciation is best shown through Action. Have you appreciated your body which is a gift from Above? Let This Be Your First Day of Motivation! ___________________________________________________________ Remember Your Daily Challenge

1. One Food Substitution this week
2. 10 minutes (muscle toning) - Ball squats, Ball Abs, Ball push-ups (do as many as you can for each exercise)
3. 20 minutes of activity (get your body moving and burn some calories)

Read the Blog on Basics to get the Details on the Challenge ~Blessings