- Impacting Lives
If a Life Style merits change, you must experience one or more of the Top Five. My Word for you for Life Style Change is Consistency!
The first weeks of a Healthy Life Change are very difficult.
- You must break old habits.
- Eat to Live NOT Live to Eat
- Perspire to Inspire
- Momentum is What Moves us Forward
- Quality of Life is Living Better
- One Food Substitution this week
- 10 minutes (muscle toning) - Ball squats, Ball Abs, Ball push-ups (do as many as you can for each exercise)
- 20 minutes of activity (get your body moving and burn some calories)